Episode 2: Mindful Eating

Today, in your nature walk, practice listening. Start by listening to your breath. Then, begin to become aware of your internal states in thought, emotion, feeling, and reactivity. What do you hear? Now, listen to the sounds of nature around you. Use this nature walk to gain an appreciation in each moment of listening with clarity and focus. At any time you feel your mind wander, go back to your breath and the beautiful sounds of nature. Then again go inward and begin to reflect internally with your own thoughts, emotions, and feelings. Simply listen and observe.