Episode 2: Mindfulness Tools for Depression: Exploring the Self

This podcast will help you become aware of your current thought, behavior, and emotional processes and to observe without judgment only to gain awareness and acceptance. Then learn new coping skills to move past unwanted thought and behavior patterns to begin to experience emotions in a more healthy way.

How well do you know yourself? This lesson will help to rebuild a grounded appreciation of yourself from the core understanding of your truest self.