Episode 3: Mindfulness Tools for Anxiety and Panic: Savasana

1. Choose a spot in nature, such as beside a stream or under a tree. Spend time observing the natural world. Notice how plants grow, how animals interact, or how the weather changes. Each moment in nature unfolds differently, reminding you that change is constant, and within that change lies a series of choices. Ask yourself how you can apply this understanding to your own life.