{"store":{"baseInfo":{"podcastTitle":"Introduction to Mindful Mountain Wellness","slug":"annaj3x","podcastDescription":"Mindful Mountain Wellness offers online Mindfulness Courses to Compliment your Mental Health Therapy. We also offer nature based interventions with a Certifi...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19186530/spotify_photo_gqjxau.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19186530/spotify_photo_gqjxau_1200x628.jpg?s=24d11cd41df0baac5da9d4d8c2a12605&e=png","podcastUrl":"https://annaj3x.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/annaj3x/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-acgkr-124c362","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mindful Mountain Wellness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-acgkr-124c362-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/introduction-to-mindful-mountain-wellness/id1764764430","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLOdofxNHCDR0qNxG4Y3ZP6DMPO8GP-Noe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fannaj3x.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19186530%26podcastIdTag%3Dacgkr&dfl=https%3A%2F%2Fannaj3x.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1CCrawpmyDaoT1PiwCfT8L","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fae3d551-cda8-4695-921d-bff34b3cff27","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/209205601","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3595314","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/introduction-to-mindful-mountain-wellness-amqGtIUdfu6/embed/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/introduction-to-mindful-mounta-5820497","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/108094","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rhwgj27tcru829tr/1080_pixel_podcast_photo9160cf23-e6e2-5e8f-c5a6-b2e199dc8b38.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":40},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.mindfulmountain.org","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.mindfulmountain.org/mindful-mountain-institute","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://annaj3x.podbean.com","apiCommonParams":{"t":"6724e916","clientSignature":"4310d6596c5c0950833fea0837923c4f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23891169-jmmr3","episode":{"id":"pb23891169","idTag":"jmmr3","title":"Episode 3: Mindfulness Tools for Depression: Finding Choice in Each Moment","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19186530/spotify_photo_gqjxau_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19186530/spotify_photo_gqjxau_1200x628.jpg?s=24d11cd41df0baac5da9d4d8c2a12605&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19186530/spotify_photo_gqjxau.png","previewContent":null,"content":"

By immersing yourself in nature, you create a space to find clarity and reaffirm your ability to make conscious choices. This connection to the natural world can empower you to carry these insights into your daily life, reminding you that each moment is an opportunity for growth and renewal.

","publishTimestamp":1725816931,"duration":1142,"mediaUrl":"https://mcdn.podbean.com/mf/web/94yz56ws2jakhnjm/Episode_3-_Mindfulness_Tools_for_Depression9x907.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jmmr3-16c8ce1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jmmr3-16c8ce1","transcriptUrl":null,"permalink":"/e/episode-3-mindfulness-tools-for-depression-finding-choice-in-each-moment/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16C8CE1JMMR3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jmmr3-16c8ce1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23891169","idTag":"jmmr3","title":"Episode 3: Mindfulness Tools for Depression: Finding Choice in Each Moment","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19186530/spotify_photo_gqjxau_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19186530/spotify_photo_gqjxau_1200x628.jpg?s=24d11cd41df0baac5da9d4d8c2a12605&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19186530/spotify_photo_gqjxau.png","previewContent":null,"content":"

Episode 3: Mindfulness Tools for Depression: Finding Choice in Each Moment

Comments (0)