Episode 3: Mindfulness Tools for Teens: Self Compassion

Mindfulness meditation teaches us to practice self-compassion. Instead of berating ourselves for our perceived shortcomings, we learn to treat ourselves with kindness, understanding, and forgiveness. By shifting our mindset towards self-compassion, we can gradually replace self-judgment with self-acceptance, fostering resilience and emotional well-being.

Self-compassion is the practice of extending kind thoughts and understanding toward oneself, especially during times of difficulty or failure. It involves recognizing that suffering and personal inadequacy are part of the shared human experience, allowing us to relate to others and find common ground.