Episode 4: Mindful Eating

Breathing takes us into the here and now to renourish ourselves with each breath, each moment, and each bite. It breathes in fresh oxygen and lets go of stagnation. Awareness of breath through a meal helps to know what our bodies are asking for.

Breathing takes us into the here and now to nourish ourselves with each breath, each moment, and each bite. It breathes in fresh oxygen and releases stagnation. Awareness of breath throughout a meal provides awareness to know what our bodies are asking for.

Take a moment to close your eyes and listen. In honoring and appreciating my body, I invite health and wellness to flourish within me. Each day, I express gratitude for the intricate workings of my body and the miraculous way it sustains me. This deep sense of appreciation nurtures a positive relationship with my physical self, allowing me to radiate vitality and embrace well-being.