Episode 4: Mindfulness Tools for Anxiety and Panic: Mountain Pose

Nature experience mindfulness can be done in any kind of weather. Just make sure that you are dressed appropriately for the weather and have the proper gear. If it is raining, make sure to have an umbrella, galoshes, and a rain coat. In the summer when the sun is beating down make sure you have plenty of cool spring water, sunscreen and a sun hat. For the winter, make sure you keep your head and hands warm with hat and gloves and wear a warm winter coat and boots.