Episode 4: Mindfulness Tools for Depression: Self Care

Begin by closing your eyes. Go back to a memory of a time where you felt judgement towards yourself. In as much detail as you possibly can think about this judgement. Where did it stem from? Why did you feel the need to judge yourself in this moment? As this memory is resurfacing notice any thoughts that become present. Allow yourself to reflect on each thought. Then notice your breath. What is the quality of your breathe when these judgmental thoughts become present. Without judgement let your body, mind and breathe experience this natural response cycle as you re-experience this moment of judgement to bring clarity. Sit with this sensation that arises and reflect in as much detail as you possibly can. What emotions come up? Allow your-self to experience these emotions without judgement and without avoidance, just be.