Episode 4: Trauma Informed Mindfulness Tools: Cultivating Compassion and a Healthy Heart

Please note: This course is intended to be taken in combination with Professional Mental Health Therapy. Please visit our website @MindfulMountain.Org for a list of Mental Health Therapists.

When you struggle with an emotional barrier, how do you respond? Are you able to respond with wisdom and awareness to experience each feeling, thought, and emotion with compassion, in order to acknowledge your personal strength in character and resilience?