Episode 5: Anti-Inflammatory Diet & Lifestyle for a Healthy Body & Mind: Counteracting Stress

In your nature walk today take a moment to think about how you normally respond to stressful situations. Then, intentionally, with a focus on your breath find yourself as the director. You are the narrator of each step, each breath, each feeling, how you allow yourself to experience your emotions, and the way you allow thoughts to direct your behavior. As you are walking, listen to your breath and the awareness you have in each moment. Notice the view around you. Notice the way you feel, in this moment in nature with confidence and security to move through stressful situations with clarity.