Episode 5: Mindful Eating

In this lesson we will learn awareness by practicing the body scan. This also brings awareness to mental, emotional and cognitive states and how these states may be impacting your physical body, to intentionally nourish any part of your body, mind, or spirit that needs extra attention. The body is like a compass, navigating us to the place where tension is. When the body feels tension or stress, it is a signal that something needs attention to be redirected in a way that puts us back on track.