Episode 6: Mindful Eating

Take a moment to find a quiet and comfortable space where you can be fully present with yourself. Begin by closing your eyes and taking a few deep breaths, allowing your body to relax and release any tension.

Now, bring your attention to the physical sensations in your body. Start from the crown of your head, slowly scanning down to your toes, observing any areas of tightness or discomfort. As you identify these sensations, gently breathe into them, inviting relaxation and letting go. Gradually, bring your focus to your breath, feeling it flow in and out of your body, grounding you in the present moment.

Allow your breath to become your anchor, guiding you back whenever your thoughts wander. Embrace this opportunity to deepen your connection with your body and cultivate a sense of centeredness and inner peace.