Episode 6: Mindfulness Tools for Anxiety and Panic: Noticing

Notice your posture and your breath and shift any weight or stance that you need in order to feel comfortable and centered. Find what feels good and secure to you. Notice this present moment in as much detail as possible, listen and become aware with every breath. Feel yourself in your body with awareness, grounding physically and securely into the earth. Go inward and listen to what your mind and body need in this moment. Once you have settled into your posture gently close your eyes and begin to settle your mind. As your mind becomes quiet begin to listen to your breath and bring intention to the way you are breathing