Episode 6: Mindfulness Tools for Depression: Listening to Your Heart

Depression shows up differently in everyone. It is important to get to know your automatic response patterns and the seeds that set them into motion. Automatic, habitual response patterns are cycles of thoughts emotions feelings and sensations that lead to specific behaviors. It is important to note that symptoms of depression can potentially be a result of other medical conditions, so make sure to consult with your physician or therapist for a proper diagnosis as depression can co-occurs with other physical and mental health issues.

Please note: This course is not intended to replace professional mental or physical healthcare. It is simply complimentary. Visit our website @ MindfulMountain.Org for a referral list of Professional Mental Health Therapists and Physicians.