Episode 6: Mindfulness Tools for Teens: Confidence

Being grounded and stable amidst feelings of anxiety can be achieved through a mindfulness exercise and focused breathing. Find a comfortable and quiet spot where you can sit or lay down. Begin by taking a few deep breaths, inhaling through your nose and exhaling slowly through your mouth. As you continue to breathe, bring your attention to the sensation of your breath entering and leaving your body. Notice the rise and fall of your chest or the feeling of the air passing through your nostrils. As thoughts or worries arise, acknowledge them without judgment and gently redirect your focus back to your breath. This exercise helps to anchor the mind in the present moment and brings a sense of calm and stability, allowing anxiety to dissipate and creating an inner space for peace and clarity to emerge.