Episode 6: Reframing Problems into Solutions: Looking Towards a Preferred Future

Have you ever imagined what your perfect world would look like? This lesson helps to establish a way to move toward your preferred future.

If you had a crystal ball and you could see your perfect world, What would that look like? 

Maybe it looks like more balance and a defined sense of purpose. Maybe your goal is to cultivate well-being in all aspects of your life—physical, emotional, and spiritual. Maybe you would like to prioritize health through regular exercise, nourishing food, and sufficient rest. What about fostering meaningful relationships, surrounded by supportive individuals who share similar values.

Begin to envision a life where you engage in activities that bring joy and fulfillment, whether it’s through creative expression, exploring nature, or learning new skills. Think about professional pursuits that align with your values, contributing positively to the community and allowing yourself to make a difference in the lives of others.

Aspire to practice mindfulness daily, embracing each moment with awareness and gratitude. This includes being present in interactions, appreciating the beauty in your surroundings, and recognizing the lessons in everyday experiences. By leading a life grounded in these principles, I hope you find an ability to inspire others and create a ripple effect of positivity and wellness.