Episode 7: Mindfulness Tools for Anxiety and Panic: Recognizing Emotions

Experiencing nature through activities like hiking, paddle boarding, and kayaking offers an opportunity to cultivate mindful intention and connect with your inner self. Each step on a hiking trail can serve as a reminder to slow down and appreciate your surroundings. As you ascend a mountain path, focus on the rhythm of your breath and the texture of the earth beneath your feet. Allow your mind to quiet, making space for reflection on what your heart truly needs.